Strength Training With The Bowflex Conquest Bowflex Home Gym

Whether you are a serious body builder, or just looking to get a little bit more toned, the Bowflex Conquest deserves a careful look.   Bowflex home workout machines have been extremely popular since they were first released in the 1980’s.   The Bowflex Conquest, like many in the Bowflex line, offers a staggeringly wide variety of workouts.  One Bowflex PR1000 Home Gym unit takes the place of a gym full of free weights and workout machines.

The ingenious design of the Bowflex uses, Bowflex own designed, Power Rods.  Power Rods take the place of traditional weights by using a tension/resistance model.  As you push or pull during a workout, a pulley system is activated pulling down the Power Rods.  As this is done, the Power Rods are forced to arc or “bow” (hence the name Bowflex).  In order to bow the Power Rods a certain amount of pressure is required from the user.  This pressure is matched to the amount of pressure required to lift heavy weights.   The amount of pressure is then matched and numbered to match the exact weight it is mimicking.   The results achieved through use of the Power Rods with a Bowflex and using traditional weights are nearly the same.   This allows for a highly compact and lightweight overall machine.


So what makes the Bowflex Conquest so special?  Well besides the obvious point of bringing the functionality of nearly an entire gym into the comfort of your home, the Bowflex Conquest boasts 210 pounds of Power Rod resistance.  The Bowflex Conquest also offers over 60 unique exercises and workouts!   All of this from just one compact workout machine. Bowflex Power Rods resistance feels almost identical (or even better) than free weights but they do not have the inertia of free weights.  This means that you are not risking joint damage and/or pain as you do when working out with free weights.    This single fact makes the design a better suited machine than the centuries old free weight model according to this bowflex review.

It doesn’t matter if you just want to get a simple workout each day or if you’re hoping to win a body building competition.   The Bowflex Conquest will meet all of your individual needs as a weight trainer.    There are many home gyms and imitators, but there is just one Bowflex.  The Bowflex Conquest is a great solution and will even be able to replace your gym membership.  If you are currently paying a monthly gym membership fee, you will find that your Bowflex Conquest will pay for itself after just a handful of months.   It deserves a second look to be sure.


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